Knees

How to wear a patellar strap correctly

Three steps to seat the pad below the kneecap, how tight is right, over or under clothes, and the mistakes that make a strap useless.

How to choose a knee strap (and when a sleeve o...

Strap, sleeve, brace or tape: a plain guide to which knee support fits which kind of pain, and the five things that matter in a patellar strap.

Knee pain on stairs: why it happens and what ac...

Stairs load the tendon under the kneecap harder than flat ground. Here is why the way down hurts most, what helps day to day, and when to get it looked...